A Bit About Myself

I’ve been a certified Yoga Instructor since the start of 2016. I originally started my yoga journey a few years before to manage my stress levels from my corporate job. Somewhere along the way i fell in love with not only how the movements made my body feel but also the way it helped to quieten my mind. 
I did my 350hr level 1 teacher training with My Health Yoga and since then continue my studies to include yoga for kids (ages 2-12), yoga for teens, prenatal yoga, yoga for trauma and also my personal favourite - beer yoga. 

I'm also a barre instructor, a level 2 reiki practitioner and a women's circle facilitator. 
When I'm not on my mat I enjoy reading, paddle boarding, pole dancing, playing computer games with my husband and travelling the world (especially Japan!)